Category Archives: Uncategorized

Day 146

Posted on May 31, 2012 by Jennifer McDade

“Today I will simply say what I’ve been sharing with people for several days now. I feel great. I have clarity. I have energy. I have lots of coconut products. I have no-band pull-ups and toes to bar and double … Continue reading →

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Day 130

Posted on May 14, 2012 by Jennifer McDade

Monday May 14 39 Ways Not to be Like Everyone Else is a little tough love-ish in parts, but a great read. It sums up a lot of what I’ve been up to, though not everything here is for me–or … Continue reading →

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Day 129

Posted on May 13, 2012 by Jennifer McDade

Sunday May 13               Meet the 15th place finisher in the national chess tournament in Nashville, TN this weekend–a big shout out to my hero (and son) Pierce! So, Mother’s Day rocks. Happy day … Continue reading →

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Day 128

Posted on May 12, 2012 by Jennifer McDade

Saturday, May 12 Love Whole9. Love Dallas and Melissa. Can’t wait for their new book It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways. Today they posted a link to a blog entry I’d read … Continue reading →

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Day 126

Posted on May 10, 2012 by Jennifer McDade

Thursday, May 10 Up a little late, waiting for a call that Rob and Pierce have arrived in Nashville for chess nationals. So proud! Also thinking about a great group of people who joined me for dinner tonight. Most of … Continue reading →

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Day 125

Posted on May 9, 2012 by Jennifer McDade

Wednesday May 9 21 Parallette Pass Throughs 21 Hand Release Push Ups 21 Air Squats 400m Run 15 Parallette Pass Throughs 15 Hands Release Push Ups 15 Air Squats 400m Run 9 Parallette Pass Throughs 9 Hand Release Push Ups 9 … Continue reading →

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Day 124

Posted on May 8, 2012 by Jennifer McDade

WOD:  #AMRAP’IN 4 Min AMRAP 5 Deadlifts (135/95lbs) 7 KB Swings (53/35lbs) 5 Hang Cleans (135/95lbs) Rest 1 Minute.  Repeat for a total of 3 Rounds.  Keep track of total rounds and reps!! 9 rounds + deadlifts STRENGTH: Deadlifts – … Continue reading →

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Day 123

Posted on May 7, 2012 by Jennifer McDade

Great workout. 13:something RX 20 reps ea round on tabata 65# strict press WOD: #barbell mashup Rx 95/65lbs (You will use the same weight for your Front squats, Push Press, and Thrusters) 10 Front Squat/10 Push Press/10 Thrusters/2 Chest To … Continue reading →

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Day 119

Posted on May 3, 2012 by Jennifer McDade

Thursday, May 3 Back to movie night. Hungry for Change was a great flick and I learned a ton. Tonight, on the eve of 120 days of Whole30, I’m going to focus on diets as discussed in the movie. Here’s … Continue reading →

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Day 118

Posted on May 2, 2012 by Jennifer McDade

Wednesday, May 2 Movie Night! Thanks to Fit Bodies CrossFit and Station 220 for hosting Hungry for Change. A wonderful meal, an amazing film, and four pages of notes later (front and back!), I’d love to blog like crazy. But … Continue reading →

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