Tag Archives: PWO

Day 125

Wednesday May 9 21¬†Parallette Pass Throughs 21 Hand Release Push Ups 21 Air Squats 400m Run 15 Parallette Pass Throughs 15 Hands Release Push Ups 15 Air Squats 400m Run 9 Parallette Pass Throughs 9 Hand Release Push Ups 9 … Continue reading

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Day 34

Wednesday, February 8 Quick post tonight. Thanks for the great feedback on yesterday’s post. If you haven’t read it yet, please do, I’m interested in your ideas about my thoughts on hunger vs. appetite. Overall I feel good. Definitely let … Continue reading

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