All of these recipes I have made during this W30 challenge. Check out my blog to learn more about how I used the recipe/how it worked and/or email, FB, tweet, or text me to ask questions. Happy W30!
PWO (Post workout)
Red Curry (from the back of the coconut milk can) from Thai Kitchen (omit the brown sugar and I don’t think the fish sauce is necessary either)
“Breaded” Pork Chops
I modeled these after the chicken fingers recipe. I wanted something that the family would enjoy and that would stay moist during cooking. Oh, and that would work for leftovers too. So, all things considered, I started with 2 packages of butterfly pork chops, sliced each into 2, dipped in egg (I used 2) and then coconut flour and seasoning (old bay seasoning, salt, pepper). I browned in coconut oil in the skillet for about 1-2 minutes each side and then baked at 375 degrees on a cookie rack on a sheet for about 15-20 minutes.
The finished product was moist, got rave reviews, and is ready to go in the lunch bag tomorrow.