Friday chipper
100 squats
90 mountain climbers
80 ab mats
70 kb swings 35#
60 push press 65#
50 med ball cleans
40 hand release push up
30 box jump
20 front squat 65#
10 wall climb
22:15 rx+
Nutrition
Pwo sfh shake and berries
2 eggs 1/2 avocado sweet potato kale
Leftover chicken veggies and sweet potato
Coconut cream and berries
Repeat of lunch
Coconut
Jen's Whole 30 
I’ve missed your blogs recently! Come back to us Jen – you are such an inspiration! Please start posting again! I love you!