Day 134

Friday chipper
100 squats
90 mountain climbers
80 ab mats
70 kb swings 35#
60 push press 65#
50 med ball cleans
40 hand release push up
30 box jump
20 front squat 65#
10 wall climb
22:15 rx+

Nutrition
Pwo sfh shake and berries
2 eggs 1/2 avocado sweet potato kale
Leftover chicken veggies and sweet potato
Coconut cream and berries
Repeat of lunch
Coconut

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One Response to Day 134

  1. Donna says:

    I’ve missed your blogs recently! Come back to us Jen – you are such an inspiration! Please start posting again! I love you!

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