Day 132

Life as a Former Fat Girl is a very touching read. This emphasizes the need for us to be self aware, dig deep to uncover and deal with issues, and intentionally find and choose happiness. I plan to keep this link and re-read this every so often as a good reminder that I can’t loose sight of the lifelong journey I am on.

Wod: vortex
Run 1.5 miles
Odd minute 15 push ups
Even minute 15 jumping lunges l/r=1

Strict press 3@85

Nutrition
Pwo sfh shake
2 eggs 1/2 avocado sweet potato hash kale & sausage
Salad w chicken; coconut cream and berries
1/2 apple; nuts
Flat iron steak; steamed veggie
Coconut cream

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