Day 130

Monday May 14

39 Ways Not to be Like Everyone Else is a little tough love-ish in parts, but a great read. It sums up a lot of what I’ve been up to, though not everything here is for me–or anyone else for that matter.

Bottom line, everyone owns their own journey. Reading this will help you think about what elements of your journey you care about.


16 Min AMRAP

400m Run

15 Ab Mat Sit Ups

10 Deadlifts (225lb/155lbs)

5 Bar Facing Burpee

5 rounds & run=16:40

CASHOUT: 6 Curb and Back SPRINTS (Your rest is time it takes you to complete the previous sprint)

STRENGTH: Deadlift – warmup – 5×75%, 5x 80%, 5x 85%

4 @ 225 (PR and weekly goal!)


PWO SFH shake

3 eggs, sweet potato hash brown, kale, sausage

Leftover “rice” and stir fry; brussel sprouts

Coconut cream with berries

Chicken, 1/4 sweet potato w/ almond butter, brussel sprouts, salad, beets

blueberries & coconut manna

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