Day 125

Wednesday May 9

21 Parallette Pass Throughs

21 Hand Release Push Ups

21 Air Squats

400m Run

15 Parallette Pass Throughs

15 Hands Release Push Ups

15 Air Squats

400m Run

9 Parallette Pass Throughs

9 Hand Release Push Ups

9 Air Squats

400m Run

25 Burpees

12:32 RX


PWO SFH shake

3 eggs, kale, sausage, sweet potato hash

Leftover chicken & steak, veggies, brussel sprouts, cauliflower rice

1/2 lara bar, dried cherries/mangos

Meat/zucchini/squash lasagna

Coconut & raspberries

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