Author Archives: Jennifer McDade

Jens 3.0 Day 1

January 5, 2013 You gonna blog again? Thanks to everyone who has asked me this question over the last 200+ days. As I always say, knowing you’re reading keeps me writing. So. My break from blogging in one paragraph. My … Continue reading

Posted in Daily Reports | 9 Comments

Day 146

“Today I will simply say what I’ve been sharing with people for several days now. I feel great. I have clarity. I have energy. I have lots of coconut products. I have no-band pull-ups and toes to bar and double … Continue reading

Posted in Uncategorized | 8 Comments

Day 134

Friday chipper 100 squats 90 mountain climbers 80 ab mats 70 kb swings 35# 60 push press 65# 50 med ball cleans 40 hand release push up 30 box jump 20 front squat 65# 10 wall climb 22:15 rx+ Nutrition … Continue reading

Posted in Daily Reports | 1 Comment

Day 133

Lately I’ve been typing my blog on my phone. Technology transition here. Anyway, what’s interesting is that it’s harder to type on this small keypad so I keep accidentally hitting the wrong numbers on the day. Tonight was almost 144. … Continue reading

Posted in Daily Reports | Leave a comment

Day 132

Life as a Former Fat Girl is a very touching read. This emphasizes the need for us to be self aware, dig deep to uncover and deal with issues, and intentionally find and choose happiness. I plan to keep this … Continue reading

Posted in Daily Reports | Leave a comment

Day 131

WOD Max reps 3 rounds 1 minute each with a 1 minute break after each round burpees Power snatch 45# Box jumps Thrusters 45# Chest to bar pull up (I did ring dips because of my hands–ripped from Saturdays wod) … Continue reading

Posted in Daily Reports | Leave a comment

Day 130

Monday May 14 39 Ways Not to be Like Everyone Else is a little tough love-ish in parts, but a great read. It sums up a lot of what I’ve been up to, though not everything here is for me–or … Continue reading

Posted in Uncategorized | Leave a comment