Author Archives: Jennifer McDade

Jens 3.0 Day 1

Posted on January 5, 2013 by Jennifer McDade

January 5, 2013 You gonna blog again? Thanks to everyone who has asked me this question over the last 200+ days. As I always say, knowing you’re reading keeps me writing. So. My break from blogging in one paragraph. My … Continue reading →

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Day 146

Posted on May 31, 2012 by Jennifer McDade

“Today I will simply say what I’ve been sharing with people for several days now. I feel great. I have clarity. I have energy. I have lots of coconut products. I have no-band pull-ups and toes to bar and double … Continue reading →

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Day 134

Posted on May 18, 2012 by Jennifer McDade

Friday chipper 100 squats 90 mountain climbers 80 ab mats 70 kb swings 35# 60 push press 65# 50 med ball cleans 40 hand release push up 30 box jump 20 front squat 65# 10 wall climb 22:15 rx+ Nutrition … Continue reading →

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Day 133

Posted on May 17, 2012 by Jennifer McDade

Lately I’ve been typing my blog on my phone. Technology transition here. Anyway, what’s interesting is that it’s harder to type on this small keypad so I keep accidentally hitting the wrong numbers on the day. Tonight was almost 144. … Continue reading →

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Day 132

Posted on May 16, 2012 by Jennifer McDade

Life as a Former Fat Girl is a very touching read. This emphasizes the need for us to be self aware, dig deep to uncover and deal with issues, and intentionally find and choose happiness. I plan to keep this … Continue reading →

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Day 131

Posted on May 15, 2012 by Jennifer McDade

WOD Max reps 3 rounds 1 minute each with a 1 minute break after each round burpees Power snatch 45# Box jumps Thrusters 45# Chest to bar pull up (I did ring dips because of my hands–ripped from Saturdays wod) … Continue reading →

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Day 130

Posted on May 14, 2012 by Jennifer McDade

Monday May 14 39 Ways Not to be Like Everyone Else is a little tough love-ish in parts, but a great read. It sums up a lot of what I’ve been up to, though not everything here is for me–or … Continue reading →

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Day 129

Posted on May 13, 2012 by Jennifer McDade

Sunday May 13               Meet the 15th place finisher in the national chess tournament in Nashville, TN this weekend–a big shout out to my hero (and son) Pierce! So, Mother’s Day rocks. Happy day … Continue reading →

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Day 128

Posted on May 12, 2012 by Jennifer McDade

Saturday, May 12 Love Whole9. Love Dallas and Melissa. Can’t wait for their new book It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways. Today they posted a link to a blog entry I’d read … Continue reading →

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Day 127

Posted on May 11, 2012 by Jennifer McDade

Wod 4 rounds 150 ft walk w 95# barbell overhead 30 box jumps 20″ 20 wall balls 14# 10 hand stand push ups 26:59 Nutrition Pwo sfh shake 3 eggs, 1/2 avocado, kale, sweet potato hash Leftover steak and chicken … Continue reading →

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