Category Archives: Daily Reports

January 5, 2013 You gonna blog again? Thanks to everyone who has asked me this question over the last 200+ days. As I always say, knowing you’re reading keeps me writing. So. My break from blogging in one paragraph. My … Continue reading →

Friday chipper 100 squats 90 mountain climbers 80 ab mats 70 kb swings 35# 60 push press 65# 50 med ball cleans 40 hand release push up 30 box jump 20 front squat 65# 10 wall climb 22:15 rx+ Nutrition … Continue reading →

Lately I’ve been typing my blog on my phone. Technology transition here. Anyway, what’s interesting is that it’s harder to type on this small keypad so I keep accidentally hitting the wrong numbers on the day. Tonight was almost 144. … Continue reading →

Life as a Former Fat Girl is a very touching read. This emphasizes the need for us to be self aware, dig deep to uncover and deal with issues, and intentionally find and choose happiness. I plan to keep this … Continue reading →

WOD Max reps 3 rounds 1 minute each with a 1 minute break after each round burpees Power snatch 45# Box jumps Thrusters 45# Chest to bar pull up (I did ring dips because of my hands–ripped from Saturdays wod) … Continue reading →

Wod 4 rounds 150 ft walk w 95# barbell overhead 30 box jumps 20″ 20 wall balls 14# 10 hand stand push ups 26:59 Nutrition Pwo sfh shake 3 eggs, 1/2 avocado, kale, sweet potato hash Leftover steak and chicken … Continue reading →

4 mile run and lots of whole 30 food. That’s all folks!

Day off. Happy birthday Pearl!

Considering I’ve been kickin it since 3:45 am when I was awoken by kid/storm/dog, I’m doing pretty well. Another milestone day. Not that I’m taking these for granted but the fourth Whole30 flew by. A week of vacation will do … Continue reading →