Day 131


Max reps 3 rounds 1 minute each with a 1 minute break after each round

Power snatch 45#
Box jumps
Thrusters 45#
Chest to bar pull up (I did ring dips because of my hands–ripped from Saturdays wod)

267 reps

Pwo sfh shake
2 eggs, 1/2 avocado, sweet potato hash, kale and sausage
Chicken and salad w 1/2 avocado
Brussel sprouts
Leftover hamburger, farmers market asparagus, broccoli
Coconut manna

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