Me. A chocolate fountain. In a winery.
Just another Friday night on the Whole30.
A heartfelt thanks to all of you reading–you’re why I couldn’t (and didn’t) just dive head first into the damn thing and take no prisoners.
A lot of you ask me how I continue to make healthy choices and keep a happy(-ish) mindset. This blog, and your reading it, is such a large part of my success. As I’ve told many of you, when you tell the Internet you’re going to do something, you kind of have to do it.
Like I really want to tell you I blew it all on a chocolate fountain. In a winery. Ha!
I’m pretty sure when I started this blog I had no idea what kind of (will)power knowing you’re reading was going to have. This journey and this blog are forever woven together and tonight I say thank you.
Knowing you are reading keeps me writing. And drinking water in wineries.
50 back squats
40 push ups
30 push press
40 front squat
30 push ups
20 push press
30 overhead squat
20 push ups
10 push press
Overhead squat strength 5@110
Pwo sfh shake
2 eggs, 1/2 avocado, brussel sprouts, leftover sweet potato
Leftover chicken stir fry and burger
Burgers (2) leftover and scoop of sweet potato
Me and Rob!