Happy Sunday Whole 30-ers (and other healthy people)!
I woke up today needing a new recipe. I was feeling a little drudgery about the W30 deal I’ll be honest–I thought about pancakes and waffles and scones and muffins and doughnuts and coffee cake. And then I realized, I just need something new!
I browsed the interwebs and then surveyed the kitchen. Here is what I came up with.
Acorn Squash, Apple, and Sausage Hash with Fried Egg
I didn’t have any sweet potatoes which probably would have been my go-to, but I had an acorn squash. So I peeled and chopped it. I also peeled and chopped an apple.
I didn’t have any meat in the fridge but I did have some Bilinski’s chicken sausage in the freezer so I defrosted it
Here is the recipe:
1 medium onion, chopped
1 medium apple, peeled and chopped
1 acorn squash, peeled and chopped
5 links Bilinski’s chicken sausage (I used mild italian variety; check for W30 approved ingredients)
cinnamon to taste
salt and pepper to taste
Eggs to fry or scramble (or anything else)
Here’s what I did
In skillet, warm olive oil
Add squash and apple
Cook for 5-10 minutes
Add chopped sausage
Cook for 10 minutes
Here is a pic of the skillet:
Then, fry or scramble your egg/s and serve over the top:
Great reviews from me (W30) and 2 non-W30 adults!
Many more new recipes later.