Day 117

Tuesday, May 1

Did you read yesterday’s post?

WOD:

4 Rds For Time: 6:20 RX

20 Front Squats (95/65lbs)

20 Push Ups

CASHOUT:

2 rds

10 Alternating 1 Arm DB Snatch (55/35lbs)

1 curb and back sprint

STRENGTH: Back Squats – warm up – 75%x5, 85%x3, 95%X AMRAP

7 @ 180#

Nutrition:

PWO SFH shake

Spaghetti squash w/ meat sauce; brussel sprouts

Apple, 1/2 lara bar

Pork Chop, brussel sprouts, spaghetti squash w/ cinnamon

Coconut

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