Day 115

Sunday, April 29

WOD

7 mile run:

2 miles @ 8:30 pace

Coffee with friends

3 miles @ 10:00 pace

2 miles @ 8:30 pace

Nutrition:

2 eggs, 1/2 avocado, kale, chicken sausage, sweet potato hash brown

Coconut cream & raspberries

Girls night out: Steak, sweet potato, steamed broccoli

 

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One Response to Day 115

  1. Ken Wright says:

    Go Girl!

    Awesome….7 mile RUN!

    I don’t go that far on holidays these days!

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