Day 114

Saturday, April 28

WOD: 1 Round of Adam Brown (RX was 2)

Modified weight

24 deadlifts 185#

24 Box Jumpa

24 Wall Balls 14#

24 Bench Press 85#

24 Box Jumps

24 Wall Balls 14#

24 Squat Cleans 85#

20:16

Nutrition:

PWO SFH Shake

2 eggs, kale w-chicken sausage, sweet potato hash browns

Snack: leftover steak, shredded coconut

Dinner: Red Curry Shrimp over broccoli slaw

Coconut manna

 

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One Response to Day 114

  1. Ken Wright says:

    WOW! That’s a heavy exercise day! Well Done….Ta Da to you for your commitment….
    114 days!!! Awesome persistence & Discipline! KW

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