Monday April 23
This post is dedicated to my family.
Whose support and love gives me a reason to do what I do everyday.
Because they make me laugh
and give me all sorts of reasons to make healthy choices for many years to come.
WOD: #posterior chain reaction
12 min AMRAP
10 Deadlifts ( Rx is your approx Bodyweight )
20 KB Swings (55/35lbs)
30 Double Unders
Did 155#; Finished 2 rounds plus deadlifts & swings
Turkish Get Ups
7-5-3 (Each arm)
Try and go up in weight each set
Deadlifts – warm up – 80%x3, 85%x3, 90%x 3
Got 2 @ 200!!!
PWO SFH shake
2 eggs, kale, sweet potato hash brown, 1/2 avocado
Leftover jambalaya, 1/2 avocado, kale
Coconut cream and raspberries
Ground beef with peppers and onions in Muir Glen Organic Tomato Sauce w/ Brussel Sprouts