Day 109

Monday April 23

This post is dedicated to my family.

 

 

 

 

 

Whose support and love gives me a reason to do what I do everyday.

 

 

 

 

 

 

 

Because they make me laugh

 

 

 

 

 

and give me all sorts of reasons to make healthy choices for many years to come.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD:

WOD:  #posterior chain reaction

 

12 min AMRAP

5 Pullups

10 Deadlifts ( Rx is your approx Bodyweight )

20 KB Swings (55/35lbs)

30 Double Unders

Did 155#; Finished 2 rounds plus deadlifts & swings

CASHOUT:

Turkish Get Ups

7-5-3 (Each arm)

Try and go up in weight each set

10-15-20 #

STRENGTH:

Deadlifts – warm up – 80%x3, 85%x3, 90%x 3

Got 2 @ 200!!!

Nutrition:

PWO SFH shake

2 eggs, kale, sweet potato hash brown, 1/2 avocado

Leftover jambalaya, 1/2 avocado, kale

Coconut cream and raspberries

Ground beef with peppers and onions in Muir Glen Organic Tomato Sauce w/ Brussel Sprouts

 

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6 Responses to Day 109

  1. Lauren Silva Laughlin says:

    What a beautiful family!! You look so great and so do they! Looks like everyone had a blast! Xoxo

  2. mom says:

    Such fun and such memories. Love you all.

  3. karen Harris says:

    Love love love these! Awesome family pictures!!

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