Day 93

Vacation Day 1! Much more including photos tomorrow.

Today stopped in Montgomery Alabama and saw the Civil Rights Memorial and Dr King’s church. Absolutely humbling. Will post pics tomorrow.

Wod: travel wod at hotel
100 jacks
90 squats
80 abs
70 lunges
60 push ups
50 burpees
40 bench dips
30 tuck jumps
20 v sits
10 ab twists
About 24:00

Nutrition
Pwo leftovers from dinner (ground beef)
Omelette (no oil/butter/cheese) and
coconut manna

Apple and almond butter
Bilinski chicken sausage and avocado
Shrimp salads w Brussels sprouts

Chunky monkey “ice cream”
1 banana frozen
Can coconut milk chilled (scrape out top and use)
Teaspoon-tablespoon unsweetened cocoa
1/2 tea-1 tea vanilla extract
Whip in food processor.

Tastes amazing.

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