Vacation Day 1! Much more including photos tomorrow.
Today stopped in Montgomery Alabama and saw the Civil Rights Memorial and Dr King’s church. Absolutely humbling. Will post pics tomorrow.
Wod: travel wod at hotel
60 push ups
40 bench dips
30 tuck jumps
20 v sits
10 ab twists
Pwo leftovers from dinner (ground beef)
Omelette (no oil/butter/cheese) and
Apple and almond butter
Bilinski chicken sausage and avocado
Shrimp salads w Brussels sprouts
Chunky monkey “ice cream”
1 banana frozen
Can coconut milk chilled (scrape out top and use)
Teaspoon-tablespoon unsweetened cocoa
1/2 tea-1 tea vanilla extract
Whip in food processor.