Day 81

Fresh out of a 4.5 hour city council meeting and facing a challenging WOD tomorrow, this girl needs some sleep. Before that, though, a quick top 10 reasons today rocked:

10. Don Draper
9. New Lionel Richie country duet CD
8. A great WOD
7. Don Draper
6. Jason Aldean singing Say You, Say Me
5. The repeat button that allows you to play songs over and over again
4. Don Draper
3. Tim McGraw duet
2. The fact that the Lionel Richie album download has a behind the scenes video on it
1. Pausing the behind the scenes video
on Jason Aldean and Tim McGraw

Like I’m always telling you, PRIORITIES PEOPLE!

WOD: 3 rounds 15 clean and jerk 75# and 15 burpee box jumps 20″ box
12:20 RX
Strict press 75#

Nutrition
PWO SFH shake
2 eggs, hash, sweet potato hash, pumpkin muffin, 1/2 avocado
Salad w leftover chicken, fajita veggies, 1/2 avocado, a few sweet potato latkes
Leftover hamburger, sweet potato latkes, kale and Brussel sprouts

“say you, say me, say it for always, that’s the way it should be…”

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