Wednesday, March 21
Taking a breather tonight after yesterday’s big announcement. Didn’t see it? Read it here.
For those who have seen it, thank you for reading it and for sharing your support. You mean the world!
Still waiting for volunteers to join me for a Whole30. Don’t worry, you have somewhere between now and 104 days to figure it out.
Back in action tomorrow! Right now I’m falling asleep and I’m always worried I’m going to start posting secrets or something.
WOD: 7 rounds of max plyo push up & 50 m sprint
Stayed between 8-12 on rounds
Then rest 2-3 minutes and then do 25, 15, 10 KB swings & air squats
I did RX+ which is 53#
The whole thing in 19:20
PWO SFH shake
2 eggs, kale, sweet potato hashbrowns
Lunch: Leftover fried rice (seriously, I’m so tired, that just said fried “rick” when I went back to edit)
dinner: Fried chicken w/ tomato sauce (tastes like chicken parm), asparagus, zucchini
Anything you want me to write about tomorrow? Please post in comments! Zzzzzzzzz…….