Day 71

Friday, March 16

Hitting the reset button. On the couch watching Game Change. Already clever–great dialogue and acting. Reminds me of The War Room. Anyone ever seen it?

Yes, it’s relaxing. It’s the political junkie in me.

How do you recharge? Do you know? If you know, do you do it?

Prioritize it. You deserve it.


# Three4One

At 3…2…1 Go, you will work  through the WOD completing as much as you can in 2 minutes.  After the 2 minutes you will rest for 1 minute.  After your 1 minute rest, you will then start back over on the WOD and proceed to get as far as you can in 4 minutes.  After another 1 minute rest, you will then proceed to start over and complete the WOD from top to bottom, Chipper style!  So essentially this is like 3 mini WODs.  Do you have what it takes to win all three?

200m Run

20 Ab Mat Sit Ups

30 Box Jumps (24/20)

20 Lateral Burpees

30 Hang Cleans (115/75lbs)

20  Push Press (115/75lbs)

200m Run

Took about 19:something. The full chipper was just over 11:00. On the first round, I got to 8 box jumps and on the second to 4 burpees.

Tomorrow is the Crossfit Games WOD 12.4. Rest up!


PWO SFH shake

2 eggs, sweet potato hashbrowns, chicken sausage & kale

Lunch: Leftover poblano pepper, leftover brussel sprouts & a little cauliflower rice & coconut cream

Dinner: 1/2 apple, hazelnuts, leftover hamburger, coconut manna

Thanks for reading!

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2 Responses to Day 71

  1. Wendy English says:

    I’ve been reading your blog and wanting to ask where you get your workouts? I look at some of the exercises you do and wonder what they are? Like the hang cleans from today? I’m just curious I’ve been looking to exercise more and I’m fascinated by the different stuff your doing.

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