More fun with family today.
My mom and I took Liam to the aquarium. It was a lot of fun and it is a wonderful facility!
Check out the pics below.
Ran a 5k in 26:2something (8:30 pace!) for me this is very good
Did Crossfit at Crossfit Norwalk (returning at 7:30 am tomorrow for games wod 3)
15 min amrap
30 double unders
20 wall balls (high target!) 14#
10 push ups
4 rounds plus 29 double unders
Pwo1 1 egg kale and sausage
Snack: 1/2 apple, chicken, 1/2 larabar
Pwo2: applegate farms w30 approved turkey, raspberries
Coconut manna and kale chips
Dinner: red curry with shrimp
Made some coconut vanilla cookies and raspberry cream
Here are our aquarium pics: