Day 64

More fun with family today.

My mom and I took Liam to the aquarium. It was a lot of fun and it is a wonderful facility!

Check out the pics below.

Ran a 5k in 26:2something (8:30 pace!) for me this is very good

Did Crossfit at Crossfit Norwalk (returning at 7:30 am tomorrow for games wod 3)

15 min amrap
30 double unders
20 wall balls (high target!) 14#
10 push ups

4 rounds plus 29 double unders

Food
Pwo1 1 egg kale and sausage
Snack: 1/2 apple, chicken, 1/2 larabar
Pwo2: applegate farms w30 approved turkey, raspberries
Coconut manna and kale chips

Dinner: red curry with shrimp

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“fried rice”

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Made some coconut vanilla cookies and raspberry cream

Here are our aquarium pics:

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