Day 36

Friday, February 10

I know I keep saying this, but a quick one tonight. I’m exhausted this week. I’m not sure how this week is different, but am tired! I know my body is working hard to recover from my workouts.

More tomorrow–I promise.

WoD

15-12-9-6-3

Hang Cleans (115/75lbs)

Thrusters (115/75lbs)

Box Jumps (24/20)

17:16 RX

STRENGTH: Strict Press: WU, then 5 @75%, 3 @85%, AMRAP @95%

5 @ 50, 5 @ 60, 7 @ 65

Sleep=10-450

Water=6

PWO 2 egg white muffins

Breakfast 3 eggs with sweet potato hashbrowns and 1/2 avocado

20120210-212744.jpg

Lunch

Spinach salad with leftover chicken and steak

blueberries

coconut shreds

Dinner

Made the Meatloaf from Everyday Paleo

Broccoli and kale chips

Coconut…

Goodnight!

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