3 captions for this photo: Get your BYOB ON! (read yesterday’s post), Jen’s Tower of Power, or Jen’s Tower of Terror.
Or, in other words, the food I used for fuel today.
For 15 Min, On the minute complete: 2 Power Cleans (Coaches will help you choose your load), and 1 of the following: 2 Wall Climbs, 4 Handstand Pushups, or 6 Ring Dips
I used 95# and did hspu on 24″ box
CASHOUT: 25 ”Evil Wheels” & 2 Max Sets unbroken of whichever exercise you chose for your WOD (Wall Climbs, HSPU, Ring Dips)
1 set 30 dips; 1 set 10 hspu on 30″ box
Food: 2 PWO egg white and potato puffs
Breakfast: Sweet potato and chicken sausage hash and 2 baked eggs
Lunch: Coconut curry chicken over baby spinach salad
Dinner: More hash with blueberries and broccoli (with a few brussel sprouts), shredded coconut w/ a few mac nuts
Coconut butter before bed
Who says 13 isn’t a lucky number!?