Monday, January 9
My first W30 approved City Council Meeting! I’m officially (I think anyway) the only council member to eat brussel sprouts in an executive session. And I was worried about how they’d remember me, HA!
Well, the wise W30 gurus were right about today–planning ahead is the key to W30. Everything I consumed today (except my PWO at the gym), I packed in my lunch bag this morning before I left the house. Today was a 8am-10pm day and normally, it would have been filled with food purchased “on-the-go.” As we all know, sometimes that’s great. Other times, not so much.
Points=Workout (3)+water (1)+food (4)=7 (sleep wasn’t good last night so I’m not taking a point; tonight doesn’t look too promising either being that it’s already 10 pm!)
Wod: 3 points
3 rounds: 15 squat cleans @ 55, 15 lateral burpees, 15 push press @ 55, 200 m run
19:20 (Went light because of my back and did the burpees separate from the lateral jumps due to space in the gym); strength: strict press 5/5/3 @ 55/65/75; cash out: 2 rounds 15 hand-release push-ups and 15 hollow rocks
Water: 6 bottles (1 point)
PWO: 2 Sweet Potato Egg White Puffs
Breakfast: 2 baked eggs, brussel sprouts roasted in garlic and coconut oil
Lunch: leftover Paleo Couscous with Garlic Curry Shrimp (heard from a fellow W30-er today that his family loved this, even those who didn’t normally like cauliflower!)
Snack: A little leftover chicken, 1/4 avocado with cucumber slices, a few apple slices with a small bit of almond butter
Dinner: 2 leftover pieces of Fried Chicken and brussel sprouts
Snacked on a little coconut and a few raw macs at meeting
A little coconut butter before bed.
Lots more tomorrow. Oh, and for those on Facebook, feel free to like the Jen’s Whole 30 page.
Thanks Universe. Good day.