Day 1

Friday, January 6, 2012

Total points: 4 (diet)+1 (water)+1(WoD)+1(cashout)+1 (sleep)=8

WOD: 4 rounds of 5 red-band, chest-to-bar pullups, 10 10-14 lb med ball floor to overhead, and 15 double unders followed by cash out of 25 red-band pullups and 25 burpees

Sleep: 8:45 pm-4:40 am (with a brief 2 am wake-up)

Food & Drink:

Water bottle total: 4

PW (Post-Workout) 1-2 oz Emil’s turkey (a great W30 deli meat at Naturally Yours) Small handful raw macadamia nuts


3 eggs, left over veggies from last night, leftover cumin-cinnamon sweet potato fries from last night



Leftover thai curry soup with chicken coconut meatballs

Head of broccoli steamed in the trusty work micro
Handful of coconut


a handful of chicken sauteed in coconut oil from last night & zucchini slices


20120107-162710.jpgLEFTOVERS! Olive chicken, jambalaya, spaghetti squash with sirloin and vegetable sauce


Sm spoon coconut butter w/a few blueberries

Goodnight Day 1!


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2 Responses to Day 1

  1. Donna says:

    Congratulations on day 1. Lean on me, I’m here for you sister!

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